• cardiovascular endurance training
⚫ flexibility training
• muscular endurance training
• muscular strength training
Explain the F.I.T.T. workout plan and guidelines for
attaining optimal results in any one of the four
training types.
Respond in 4 to 5 complete sentences.
You can start your response with:
• The fitness training I selected is ...
⚫The frequency/intensity/time it requires is...
