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What are the benefits of mind/body exercises and how can your activity help reduce stress?
When maintaining a healthy lifestyle how frequently should you perform your activity a week?
Tobias has PE in the morning he often comes to class too tired and weak, what does he need to
do in order to achieve a better outcome in PE? (Think health/fitness, nutrition)
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To continue a healthy lifestyle in the future what are economic advantages of these workouts?
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What websites if any did you use to complete this assignment?
Do you have favorite health and fitness websites you use?
