Answer :
1. Stress ~ Stress, you can try getting some space, walking in the fresh air, and just relaxing.
2. Eating Habits ~ Eating habits, you can try a new diet, substitute healthy foods you like.
3. Physical Activity ~ Physical activity, buy a gym membership, join a club at school or jog.
4. Sleep ~ Sleep, learn time management; get to bed on time and wake up early.
Hope I helped. :)
Influences on health status can be divided into categories like behavioral, genetic, social, environmental, economic factors, emotional…
1. Behavioral factors or lifestyle are those that are under the control of an individual. Behavioral factors include things such as smoking, alcohol/drug use, diet, activity level. They have 40% influence on health status.
2. Genetic factors are hereditary, so we don’ t have an influence on that. 30% is the percentage of genetic factors on health.
3. Environmental factors are those, such as air pollution or exposure to toxins. Humans are responsible for those conditions, so you have some control over your environment. 20% is the influence of the environment.
4. Mental or emotional factors can be referred to your personal condition state, your personal medical care. So, it depends on the individual and its influence is 10%.
1. Behavioral factors or lifestyle are those that are under the control of an individual. Behavioral factors include things such as smoking, alcohol/drug use, diet, activity level. They have 40% influence on health status.
2. Genetic factors are hereditary, so we don’ t have an influence on that. 30% is the percentage of genetic factors on health.
3. Environmental factors are those, such as air pollution or exposure to toxins. Humans are responsible for those conditions, so you have some control over your environment. 20% is the influence of the environment.
4. Mental or emotional factors can be referred to your personal condition state, your personal medical care. So, it depends on the individual and its influence is 10%.
