Answered

How should you plan to exercise if you want to remain healthy past the age of 65?

A -- With decreasing frequency and intensity as you age

B -- According to your ability, health, and the risk associated with the exercise

C -- As little as possible to avoid injury from the exercise activity

D -- At a baseline activity level



Answer :

B because the more you age, the more exercise is likely to hurt your ageing body
GeoPanther

The correct answer is B.

People over the age of 65 should be as physically active as their health and bodies allow. Everyone ages differently and some will be more able to do higher intensity exercise while others will be able to do low or moderate. Completely depends on the person.

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