Answered

Select the correct answer.
What is true about fat and muscle?
A.
OB.
○ C.
When you strength train, you can burn fat and increase lean muscle mass.
When you strength train, you can turn your fat into muscle.
Fat and muscle are made out of the same matter and are interchangeable.
OD.
All of the above



Answer :

GinnyAnswer
The correct answer is: When you strength train, you can burn fat and increase lean muscle mass. Explanation: 1. When you engage in strength training exercises, such as lifting weights, your body burns calories to support the workout. This can help reduce body fat over time. 2. Strength training also stimulates muscle growth. As you continue to strength train, your body increases lean muscle mass, which can contribute to a toned appearance. 3. Fat and muscle are not interchangeable; they are different types of tissues with distinct functions in the body. Fat stores energy, while muscle enables movement and strength. Therefore, the statement "When you strength train, you can burn fat and increase lean muscle mass" accurately describes the relationship between fat and muscle during strength training.
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